Get outside for a walk !

I was walking and running almost everyday until November. Work got busy and then Christmas preparations , and I let it fall. So today after 2 months of very little activity and feeling beyond sluggish I put on my toque ( oh ya American friends I did say toque haha ) , set my iPod to loud and hit the road! I only did 25 minutes today but I will increase it each day as I go. Brrrrr! But if you dress right , it's not so bad. Summer/spring exercising is so much easier and my outfits so much cuter......but the body and mind need activity so I am not going to let winter slow me down.

Happy walking to you today!